Exercise routines tailored to your abilities and health issues.
What Makes Us Different?
- Work outs tailored to your abilities, goals, schedule and limitations
- Ideal for adults with health issues
- Interactive so your routines will update as often as you like
- Detailed instruction in Endurance, Strength, Flexibility and Balance
- Self Assessment exercises place you at the appropriate level
- Improves your alignment
- Help setting achievable goals
- Safe and effective for all ages and fitness levels
- Designed by nationally certified master trainer, specializing in seniors
Reasonably Priced
$9.99 per month (free for clients of Wise-About-Weight 9 week program)
